Nutrient Comparison: Boiled Summer Squash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Baked Potato Flesh:
- 5 ounces of Boiled Summer Squash have 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Baked Potato Flesh:
- 5 ounces of Boiled Summer Squash have 5.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Baked Potato Flesh contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 8.2 times more Omega 3 and 1.5 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.