Nutrient Comparison: Boiled Summer Squash VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Sunflower Seed Flour:
- 5 ounces of Boiled Summer Squash have 4.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 48.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Sunflower Seed Flour:
- 5 ounces of Boiled Summer Squash have 2.9 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 16.6 times more Copper, 18.4 times more Iron, 14.4 times more Magnesium, 9.3 times more Manganese, 17.7 times more Phosphorus, 291 times more Selenium and 12.7 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 41 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 17.7 times more Omega 6, 8.3 times more Carbohydrate, 3.7 times more Fiber and 52.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3