Comparing Nutrients in 5 ounces Crookneck And Straightneck Summer Squash VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Energy	0.93% 27kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.23% 5.5g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.74g	NA	g per day for Men 19-50 years
Sucrose	% 0.085g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	2.56% 1.43g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.47% 0.058mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Florida Oranges:

• 5 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Florida Oranges:

• 5 ounces of Crookneck And Straightneck Summer Squash have 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crookneck And Straightneck Summer Squash have 3.9 times more Omega 3 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
• 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.