Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 3.9 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.