Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 3.9 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.