Comparing Nutrients in 1 kilogram Crookneck And Straightneck Summer Squash VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Energy	6.55% 190kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 38.8g	88.8% 115g	130g per day for Men 19-50 years
Sugars	39.7% 29g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	63% 24g	38g per day for Men 19-50 years
Protein	18% 10g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Florida Oranges	Recommended Dietary Allowance
Calcium	21% 210mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	65.3% 2220mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Florida Oranges:

• 1 kilogram of Crookneck And Straightneck Summer Squash has 2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Florida Oranges:

• 1 kilogram of Crookneck And Straightneck Summer Squash has 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crookneck And Straightneck Summer Squash has 3.9 times more Omega 3 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
• 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.