Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash with Salt versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Scallop Summer Squash with Salt have 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Scallop Summer Squash with Salt have 1.6 times more Copper and 2.2 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash with Salt have 2 times more Omega 3 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.