Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2 times more Manganese and 1.3 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.1 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.