Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Puree:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Vitamin B1 and 1.2 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Puree:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Manganese and 8.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 8.5 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.