Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Potato Skin:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.