Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Potato Skin:
- 5 ounces of Baked Acorn Winter Squash with Salt have more Vitamin A, 8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Acorn Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Potato Skin:
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.5 times more Calcium, 1.9 times more Magnesium and 24 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.9 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 3.7 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.