Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Acorn Winter Squash with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Tomato Puree:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 4 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Vitamin A, 10 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Tomato Puree:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Calcium and 8.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.