Nutrient Comparison: Mashed Acorn Winter Squash VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Mashed Acorn Winter Squash have more Vitamin A and 4.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 30.8 times more Vitamin B2, 13.3 times more Vitamin B3, 23.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Mashed Acorn Winter Squash have 74.8 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 35.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 198.3 times more Selenium and 48.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 622.5 times more Fat, 307 times more Saturated Fat, 3.1 times more Omega 3, 2521.7 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 28.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein