Nutrient Comparison: Acorn Winter Squash VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B1 and 7.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 24.6 times more Vitamin B2, 10.1 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Acorn Winter Squash have 73.2 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 28.2 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 12.6 times more Manganese, 32.1 times more Phosphorus, 2.4 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 24.2 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein