Nutrient Comparison: Winter Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Tomato Puree:
- 5 ounces of Winter Squash have 2.6 times more Vitamin A, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 16.4 times more Vitamin E and 3.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Tomato Puree:
- 5 ounces of Winter Squash have 1.6 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 8.8 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Winter Squash provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.