Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and 2.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 45.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 87.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 50.9 times more Copper, 11.7 times more Iron, 14.3 times more Magnesium, 12.2 times more Manganese, 82.7 times more Phosphorus, 3.7 times more Potassium and 44.2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, 811.4 times more Fat, 425.2 times more Saturated Fat, 4.4 times more Omega 3, 3399.1 times more Omega 6, 2 times more Carbohydrate and 14 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6