Nutrient Comparison: Mashed Hubbard Winter Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Mashed Hubbard Winter Squash have 8.7 times more Vitamin A and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 10.8 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Tomato Juice with Salt:
- 5 ounces of Mashed Hubbard Winter Squash have 1.9 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.4 times more Phosphorus and 50.6 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 19.4 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- Both Mashed Hubbard Winter Squash and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.