Nutrient Comparison: Spaghetti Winter Squash VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
- 5 ounces of Spaghetti Winter Squash have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 15.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
- 5 ounces of Spaghetti Winter Squash have 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have 37.3 times more Omega 3 and 2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.