Nutrient Comparison: Baby Zucchini Squash VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Cassava:
- 5 ounces of Baby Zucchini Squash have 25 times more Vitamin A, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Cassava:
- 5 ounces of Baby Zucchini Squash have 1.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Manganese than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Baby Zucchini Squash as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 6.2 times more Omega 3 and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.6 times more Energy, 12.2 times more Carbohydrate and 1.6 times more Fiber than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.