Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Strawberries have 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Strawberries have 2.3 times more Iron and 1.9 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 133.7 times more Sodium and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 6.4 times more Energy and 7.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.