Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetened Frozen Strawberries has 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetened Frozen Strawberries has 2.3 times more Iron and 1.9 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 133.7 times more Sodium and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Strawberries has 6.4 times more Energy and 7.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.