Nutrient Comparison: Boiled Succotash with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Potato Skin:
- 5 ounces of Boiled Succotash with Salt have 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Succotash with Salt.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Succotash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Potato Skin:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 25.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.4 times more Copper and 2.1 times more Iron than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 1.9 times more Energy, 6 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.