Nutrient Comparison: Cooked Frozen Succotash VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Succotash have 4.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 28.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Succotash have 4 times more Potassium, 15 times more Sodium and 9.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 28.6 times more Copper, 7.4 times more Iron, 15 times more Magnesium, 7.1 times more Manganese, 9.8 times more Phosphorus, 97 times more Selenium and 11 times more Zinc than Boiled and Drained Frozen Succotash.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 33.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 2.4 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 11.2 times more Protein than Boiled and Drained Frozen Succotash.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3