Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Puree:
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 30.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Puree:
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.5 times more Calcium, 1.6 times more Manganese and 9.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Puree offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.