Nutrient Comparison: Steamed Sweet Potato Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Oranges with Peel :
- 5 ounces of Steamed Sweet Potato Leaves have 11.3 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 47.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Oranges with Peel :
- 5 ounces of Steamed Sweet Potato Leaves have 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.7 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 1.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Steamed Sweet Potato Leaves.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.