Nutrient Comparison: Steamed Sweet Potato Leaves VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Oranges with Peel :
- 100 grams of Steamed Sweet Potato Leaves have 11.3 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 47.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Oranges with Peel :
- 100 grams of Steamed Sweet Potato Leaves have 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium, 1.7 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves have 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Steamed Sweet Potato Leaves.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.