Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Oranges with Peel
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is low in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Oranges with Peel ?
Steamed Sweet Potato Leaves VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Oranges with Peel :
100 calories of Steamed Sweet Potato Leaves have 20.4 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 26.3 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Oranges with Peel :
100 calories of Steamed Sweet Potato Leaves have 1.4 times more Iron, 6.2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 4.3 times more Zinc and 2 times more Water than Oranges with Peel .
Both Steamed Sweet Potato Leaves and Oranges with Peel contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 2.4 times more Omega 3 and 3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.