Nutrient Comparison: Cooked Taro VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Oranges with Peel :
- 5 ounces of Cooked Taro have 3.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.2 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Cooked Taro no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Oranges with Peel :
- 5 ounces of Cooked Taro have 3.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 1.3 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 2.3 times more Energy and 2.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.