Nutrient Comparison: Cooked Taro VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Oranges with Peel :
- 14 ounces of Cooked Taro have 3.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.2 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cooked Taro no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Oranges with Peel :
- 14 ounces of Cooked Taro have 3.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 1.3 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 2.3 times more Energy and 2.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.