Comparing Nutrients in 300 calories Cooked TaroVS Oranges with Peel
Weight per 300 calories
Cooked Taro
211g
Oranges with Peel
476g
Cooked Taro has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Oranges with Peel ?
Cooked Taro VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Taro vs Oranges with Peel :
300 calories of Cooked Taro have 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 32 times more Vitamin C than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Oranges with Peel :
300 calories of Cooked Taro have 1.6 times more Copper and 1.5 times more Phosphorus than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 2.9 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium and Selenium
Both Cooked Taro no Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2 times more Fiber and 5.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.