Nutrient Comparison: Steamed Taro Leaves with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy