Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Tomato Puree:
- 5 ounces of Steamed Taro Leaves with Salt have 8.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Tomato Puree:
- 5 ounces of Steamed Taro Leaves with Salt have 4.8 times more Calcium, 2.2 times more Manganese and 8.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 12.8 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.