Nutrient Comparison: Cooked Teff VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Teff have 1.4 times more Manganese and 74.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 9.7 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cooked Teff.
- Both Cooked Teff and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 87.4 times more Fat, 4.1 times more Fiber and 4.4 times more Protein than Cooked Teff.
- Both Cooked Teff and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.