Comparing Nutrients in 300 calories Cooked TeffVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Teff
297g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Toasted Sunflower Seeds?
Cooked Teff VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Teff vs Toasted Sunflower Seeds:
300 calories of Cooked Teff have 3.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Toasted Sunflower Seeds:
300 calories of Cooked Teff have 5.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 459.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.6 times more Phosphorus than Cooked Teff.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Fat than Cooked Teff.
Both Cooked Teff and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.