Comparing Nutrients in 300 calories Cooked TeffVS Sunflower Seed Butter
Weight per 300 calories
Cooked Teff
297g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Sunflower Seed Butter?
Cooked Teff VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Teff vs Sunflower Seed Butter:
300 calories of Cooked Teff have 21.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Teff as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Sunflower Seed Butter:
300 calories of Cooked Teff have 4.7 times more Calcium, 3 times more Iron, 8.4 times more Manganese, 1.4 times more Zinc and 738.3 times more Water than Sunflower Seed Butter.
Both Cooked Teff and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 5.2 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat than Cooked Teff.
Both Cooked Teff and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.