Nutrient Comparison: Cooked Teff VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Sunflower Seed Butter:
- 1 pound of Cooked Teff has 3.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Sunflower Seed Butter:
- 1 pound of Cooked Teff has 1.4 times more Manganese and 120.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.6 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 6.1 times more Energy, 84.9 times more Fat, 2 times more Fiber and 4.5 times more Protein than Cooked Teff.
- Both Cooked Teff and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.