Nutrient Comparison: Cooked Teff VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Sunflower Seed Butter:
- 14 ounces of Cooked Teff have 3.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Sunflower Seed Butter:
- 14 ounces of Cooked Teff have 1.4 times more Manganese and 120.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.6 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 84.9 times more Fat, 2 times more Fiber and 4.5 times more Protein than Cooked Teff.
- Both Cooked Teff and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.