Nutrient Comparison: Koyadofu VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Roasted Almonds:
- 5 ounces of Koyadofu have more Vitamin A, 6.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried-frozen Tofu.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Roasted Almonds:
- 5 ounces of Koyadofu have 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 27.2 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Magnesium and 35.7 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Roasted Almonds contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 202.4 times more Omega 3 and 2.5 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
- Both Koyadofu and Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3