Comparing Nutrients in 300 calories KoyadofuVS Roasted Almonds
Weight per 300 calories
Koyadofu
63g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Roasted Almonds?
Koyadofu VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Roasted Almonds?
Lets compare vitamin content per 300 calories of Koyadofu vs Roasted Almonds:
300 calories of Koyadofu have 8 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried-frozen Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Roasted Almonds:
300 calories of Koyadofu have 1.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 34 times more Selenium and 1.9 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Magnesium and 28.4 times more Potassium than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 1.3 times more Saturated Fat, 253.7 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 1.7 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Roasted Almonds provide inadequate amounts of Omega 3