Nutrient Comparison: Hard Tofu, prepared with nigari VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 25 times more Vitamin B5, 17.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 51.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Dried Beechnuts:
- 5 ounces of Hard Tofu, prepared with nigari have 345 times more Calcium, more Magnesium, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Copper, 1.3 times more Manganese, 7 times more Potassium and 19 times more Sodium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Energy, 5 times more Fat, 4 times more Saturated Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 7.6 times more Carbohydrate than Hard Tofu, prepared with nigari.