Nutrient Comparison: Hard Tofu, prepared with nigari VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 25 times more Vitamin B5, 17.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 51.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Dried Beechnuts:
- 100 grams of Hard Tofu, prepared with nigari have 345 times more Calcium, more Magnesium, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 1.3 times more Manganese, 7 times more Potassium and 19 times more Sodium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Energy, 5 times more Fat, 4 times more Saturated Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 7.6 times more Carbohydrate than Hard Tofu, prepared with nigari.