Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Dried Beechnuts
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Dried Beechnuts
17.4g
Dried Beechnuts have 4 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Dried Beechnuts?
Hard Tofu, Prepared With Nigari VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Dried Beechnuts:
100 calories of Hard Tofu, prepared with nigari have 2.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 13 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Hard Tofu, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Dried Beechnuts:
100 calories of Hard Tofu, prepared with nigari have 1370.5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 18.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Hard Tofu, prepared with nigari.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 1.6 times more Omega 3 and 8.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Fat and 1.9 times more Carbohydrate than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein