Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Frozen Carrots:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 23 times more Vitamin C, 101 times more Vitamin E and 5.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Frozen Carrots:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10 times more Calcium, 2.4 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 14.8 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 8.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.1 times more Energy, 7 times more Fat, 5.8 times more Saturated Fat, 7.3 times more Omega 3, 8.2 times more Omega 6 and 13.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Carbohydrate, 6.6 times more Sugars and 11 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein