Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 62 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 17.5 times more Calcium, 2.1 times more Copper, 20.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 22.3 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 5.1 times more Energy, 59.8 times more Fat, 62.8 times more Saturated Fat, 319 times more Omega 3, 82.1 times more Omega 6 and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein