Nutrient Comparison: Tofu Yogurt VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Frozen Brussels Sprouts:
- 5 oz of Frozen Brussels Sprouts, Unprepared contain 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 20.5 times more Vitamin B9, 29.6 times more Vitamin C, 1.6 times more Vitamin E and 53.9 times more Vitamin K than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Frozen Brussels Sprouts:
- 5 ounces of Tofu Yogurt have 4.5 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 8.7 times more Selenium and 3.5 times more Sodium than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Phosphorus and 7.9 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Frozen Brussels Sprouts contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 2.3 times more Energy, 14.8 times more Omega 6 and 2 times more Carbohydrate than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Sugars and 19 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6