Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Juice with Salt.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 10.5 times more Sodium and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 13 times more Calcium, 4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 10.1 times more Energy, 12.2 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.