Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Juice with Salt.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Tomato Juice with Salt have 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 10.5 times more Sodium and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 13 times more Calcium, 4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 10.1 times more Energy, 12.2 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.