Comparing Nutrients in 1 pound Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Tomato Juice with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	2.66% 77kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	150% 195g	130g per day for Men 19-50 years
Sugars	16% 11.7g	73.2% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	1225% 1103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	58% 1973mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Juice with Salt.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 pound of Tomato Juice with Salt has 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 10.5 times more Sodium and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 13 times more Calcium, 4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
• Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 10.1 times more Energy, 12.2 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.