Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 10.5 times more Sodium and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 13 times more Calcium, 4 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 10.1 times more Energy, 12.2 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.