Nutrient Comparison: Tomato Juice with Salt VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Copper and 2.3 times more Iron than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 4.8 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Common Cabbage with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.